Aksar jab cancer k baray mai khayal ata ha to mout ka tassavur zehan pe chaa jata ha. Zyada tar log yehi sochtay han k shyd cancer ho gya to samjho banda gya lekin haqeeat thori mukhtalif ha.
Pehli baat/پہلی بات/First thing
Har cancer ka mareez ni marta. Aj k dor mai science ne itni tarakki kar li ha k takreeban har cancer k ilaaj k kuch tareekay maloom kar liye gy han. Bohat saray log cancer se mukammal chutkara b pa letay han or normal zindagi b guzarna shuru kr detay han.
Cancer asal mai ha kya?/ What cancer actually is?/کینسر کیا ہوتا ہے؟
Cancer basically jism k cells yani hulion ki bekaabu barhotri ko kehtay han. Yeh cells tezi se bahtay han or normal sehatmand khulion ko nuqsan pohanchatay han. yahan yeh baat kabil-e-ghor ha k kuch cancer slowly grow krtay han or kuch bohat tezi k sath.
Kya cancer hamesha jaan-leva hota ha?/Is cancer always deadly?/کیا کینسر ھمیشہ جان لیوہ ہوتا ہے؟
Cancer ki shiddat mukhtalif factors se asar andaaz hoti ha yani
- Cancer ki kism
- Cancer ki stage
- Mareez ki overall sehat
- Kitni jaldi tashhees/diagnosis hua
agar cancer ko jaldi diagnose kr k ilaaj shuru kia jaye to mukammal shifaa k bohat zyada chances hotay han
Cancer ki alamaat/ Signs and symptoms of cancer/کینسر کی علامات
Cancer jesi bemari mukhtalif tareekon se wazeh hoti ha. Yani har shakhs mai or mukhtalif kism k cancer mai alaamat mukhtalif hon gi.
Chand alamaat general hoti ha jo aksar cancer mai mojud hoti han jesay:
- Wazan ka achanak kam hona
- bohat zyada thakan mahsoos hona
- Bukhaar ka hona jo theek hi na ho rha ho
- Jism mai darden
- Jild/skin mai tabdeeli
- sojan/lumps/mass/swelling ka ho jana
Mahsoos Alamaat
Breast cancer: Breast mai gilti, breast ki shape mai tabdeeli, breast nipple mai se khoon ya gher mamuli discharge
Lung Cancer: Phephron mai cancer ki wja se lagataar khansi jo theek ni ho rhi ho khas tor pe kaafi saray ilaaj krwanay k bawjood, khansnay pe khoon ka ana, saans mai dushwari
Colon Cancer: aant k cancer mai washroon janay ki routine khrab hona jesay kabhi qabz kabhi pechas/loose stool, pahaanay mai khoon ka ana ya pait mai dard ka hona, pahaanay ki shape mai tabdeeli
Prostate Cancer: yeh ghadood mardon mai masaany k sath lga hota ha, is k cancer mai peshab krnay mai dushwari ati ha ya peshaab ki dhaar bareek ya patli hoti ha, peshab ki bar bar haajat hoti ha or peshab mai khoon b aa skta ha
Skin Cancer: yeh mole/ till banatay han jin mai jild pe mukhtarif color, size, shape k til ya phir ulcer ban jatay han, Usual ya naya gher mamooli til b aik alamat ho skta ha
Blood Cancer: Blood cancer ya leukemia or lymphoma ki surat mai mareez ko asaani se jism k mukhtalif hisson yani jild, masooron, moun or degar jaghon se khoon riss skta ha, kamzori, bukhar ya bar bar infections ka hoan
Brain Cancer: dimagh k cancer mai mareez ko falij hona( jism ki harkaat ya asnaat mai kami), fits yani jhatkay lgna, yadaasht ka khona, laqwa hona
Doctor ko kab dikhana chahiye?/When to see a doctor?/ڈاکٹر کو کب دکھانا چاہیے؟
Agar koi alaamaat ya mahsoosaat 3 hafton se zyada ho or gher mamooli ho ya esay lgay k yeh cheez normal ni ha tab aap doctor ko zrur dikhayen
Cancer ki Tash’hees kesay krtay han?/How is cancer diagnosed?/کینسر کی تشخیص
Doctor mareez se history letay han, muaaina krtay han, khoon k test krtay han jin mai cancer cell se peda marker ko jaancha jata ha, imaging techniques jesay ultrasound, xray, CT scan, MRI , Biospy( cancer zda uzw ka hissa le k us ko laboratory mai check krna), endoscopy and colonoscopy jo k camera se maiday or aant ko dekhna hota ha, genetic testing (pta krwana k kya cancer family members ko b ha ya hoskta ha?)
Yaad rakhen yeh sab test repeat b kiye ja sktay han ta k cancer ko dobara maapa jaye or ilaj ki progress ko dekha ja skay
Cancer ka ilaaj kya hota ha?/What is the treatment of Cancer?/کینسر کا علاج کیا ہوتا ہے؟
Cancer ka ilaj mukhtalif tareekon se hota ha q k har cancer k ilaj ka tareeka dooray se milta julta ya muskhtalif ho skta ha
Cancer(tumor) ko surgery yani operation se nikaalna
Cancer ko chemotherapy yani dwaion se theek krna
Cancer ko Radiotherapy yani shuaaon se theek karna
Cancer ko immunotherapy yani immune system/mudafiat ko behatr bnana
Log haqeeqat mai in ilaaj k tareekon se cancer ko shikast de chukay han
Musbat soch ka cancer pe asar/Role of positive thinking in cancer/ مثبت سوچ کا کینسر کے علاج پہ اثر
Cancer sirf jism jism pe nahi balkay zehan pe b bohat asar andaaz hota ha. Tehqeeq se sabit hua ha k jo log apni himmat barqraar rakhtay han, doctors k mashwray ko follow krtay han or apni sehat ka bohat acha khayal rakhtay han in logon ki recovery k chances bohat zyada hotay han
Cancer se bachao kesay kren?/How to avoid cancer?/کینسر سے کیسے بچا جا سکتا ہے؟
Phal or sabzian zyada khayen
Junk food ya processed food ka istmal na karen
Surkh ghost ya redmeat ka istmal kam kren
Fiber( ispaghul, daal, anaaj) wali ghzaen zyada khaen
Daily 30 minutes ki exercise kren
Smoking ya sigaret noshi mat kren q k sigaret dil ki bimaarion or boaht se cancer krnay ki bari wja ha
Alcohol ya sharab ka istmal mat kren
Apni jild ka khyal rakhen khas tor pe sooraj ki roshni se bachen or sunblock istmaal kre, yeh apko jild k cancer se mahfooz kre ga
Regular medical checkup zrur krwayen laboratory reports or achay doctors cancer ko jald pakrnay mai madad krtay han
Vaccination update rakhen q k kuch cancer infection ki wja se b hotay han jesay hepatitis B jo k jigar ka cancer krwa skta ha or HPV human papilloma virus Cervical cancer( bacha daani k moun ka cancer) krwa sktay han. agar HPV or Hepatitis B ki vaccination hui ho to ap bach sktay han
Weight control yani wazan ko aik khaas hadd tak control mai rakhen
Akhri baat/Last but not least/آخری بات
Har symptom ya alamat ka matlab cancer hona nahi hota magar in alamaat ko ignore b nahi krna chahiye. Ihtyaab hamesha ilaaj se behtar hoti ha q k kabhi kabhar ilaaj ki becheedgian b ho jati han
Kulasa/Conclusion/خلاصہ
Cancer honay ka matlab yeh nahi k duniya khatam balkay cancer aik challange ha or isko jeeta b ja skta ha or daily jeetay han kaamil yaqeen, musbat soch, bar wakq ilaaj or ihtyaat se
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